REM Behavior Disorder and Sleep
For most people, dreams are purely a "mental" activity: they occur in the mind while the body is at rest. But people who suffer from REM behavior disorder (RBD) act out their dreams. They physically...
View ArticleRestless Legs Syndrome (RLS) and Sleep
Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at rest. The urge to move the legs is usually, but not...
View ArticleSleep Aids and Insomnia
If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a symptom. It may be caused by stress, anxiety, depression, disease,...
View ArticleRLS Symptoms and Sensations
Restless legs syndrome (RLS) is like a fingerprint; everyone's experience with it is unique. Some people call RLS the "frantic muscles" or "jitters." Some people may describe it as aching, tingling...
View ArticleRLS Symptom Diary
What is the RLS Symptom Diary? The RLS Symptom Diary is a convenient place to write down details about your daily symptoms, such as what time you first start to notice them and how long they last, and...
View ArticleHow do I know if I have RLS?
How do I know if I have RLS?While there are no lab tests to diagnose RLS, your heath care professional may be able to make an official diagnosis given your responses to several simple questions about...
View ArticleWhat causes RLS, is there a cure for RLS?
What causes RLS? In July of 2007, researchers discovered a gene variant for RLS, which helps explain why it may be traced through generations in families. Researchers believe this gene increases one’s...
View ArticleHow is RLS treated?
How is RLS treated? For many people with RLS, prevention is the first step towards managing symptoms. People may work with their health care professional to develop a variety of lifestyle changes and...
View ArticleRLS Treatment Options
Restless legs syndrome (RLS) is a serious, but treatable condition. The key to living with RLS is managing the symptoms. Lifestyle changes, like limiting caffeine and alcohol, taking iron supplements...
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